Today we had a visit from SCARF. We learned about things we need, not only to survive physically but also to keep us mentally healthy. She told us about the physical effects cigarettes and alcohol can have on our bodies, but we should not feel pressured to use them—it’s our choice—but it is important to know the facts about alcohol and cigarettes and what they can do to our bodies. In addition to the above, we learned about being assertive and how to say no effectively.